Developed to improve the strength, speed, stamina, comfort and control of every drummer, the 4-hour DVD features:
Matched and Traditional Grip
The Five Families of Rudiments
Group Exercise Routines
Lifetime Warmup Elements Explained
Three Levels of Lifetime Warmup Demoed with Group
MP3s for on-the-go practicing
57-page eBook with extra practice material
Wall-sized poster and compact fold-out guide
An interview with Sonny Igoe (creator of The Lifetime Warmup!)
Good technique requires maintenance! The Lifetime Warmup is how its done.
This incredible workout weaves the standard drum rudiments with original exercises to maintain your technique as well as inspire and challenge you for decades. Use it as a warmup before a gig or as a kickoff to an intense practice session. Use it for anything you want; its designed to fit your needs. Watch Tommy and group of five drummers play through the routine and see how this approach molds itself to each set of hands.
Designed for drumset players to play better, faster and healthierfor a lifetime of pain-free drumming!